Get the body of your dreams back in 6 months

A proven 6-month system to rebuild your physique, confidence, and energy — without living in the gym or sacrificing family time.

✅ Personalized training for real schedules
✅ Straightforward nutrition you can sustain
✅ Ongoing accountability to keep you consistent

Life happens — career, stress, family.

The abs you once had slowly turned into a gut.
Energy dropped. Clothes got tighter.
The mirror became the enemy.

But here’s the truth:

It’s never too late.

With the right system, you can take back your body, rebuild your confidence, and feel like yourself again.

That’s exactly why this program exists.

We design the entire comeback system for you:

• Smart resistance training
• Simple nutrition tracking
• Mindset coaching
• Ongoing accountability

You simply show up, follow the plan, and we guide you every step of the way.

Certified Personal Trainer

Certified Weight Loss Specialist

Posture Alignment Specialist

The 6 Month Comeback Method

A proven system built specifically for busy men who want to drop fat, rebuild muscle, and reclaim their confidence — without living in the gym.

We design the entire comeback for you:

• Custom resistance training tailored to your schedule
• Simple nutrition tracking for consistent fat loss
• Mindset coaching to stay motivated
• Personal accountability to keep you on track

This is a high-touch transformation experience designed for men who are serious about real change.

Because of the personal attention each client receives, enrollment is limited each month.

3 Workouts. 6 Pillars. One Proven Method.

It starts with a complete assessment. Then we design a customized 24-week program based on where you are today — and where you want to be in 6 months.

Resistance Training

Build strength and muscle with workouts designed for busy guys — only 3 sessions a week.

Nutrition

Daily calorie tracking made simple. Drop body fat and finally see the muscle you’re building.

Mindset

Weekly coaching, texts, and check-ins to keep you motivated and focused.

Accountability

Bi-weekly progress calls to keep you on track and ensure you hit your milestones.

Confidence

A lean, strong physique builds confidence — in how you look, how you move, and how you show up in life.

Role Model

Your transformation inspires family, friends, and coworkers to level up too.

Who the 6-Month Comeback Method is for

Men 40+ who want to get back in shape — or finally achieve the fitness level they’ve always wanted.

Busy professionals and executives who know looking strong and confident gives them an edge in career and life.

Younger men who want to build muscle, boost confidence, and set themselves up for long-term success.

TESTIMONIALS

Real Men. Real Comebacks.

"My body fat is down"

"My body fat is down, muscle is up, and the progress is real. Every session is structured and focused — consistency and results are the name of the game. This program pushes you without wasting your time."

- Chris K, Schaumburg, IL

"My life changed forever"

"I used to dread knowing I'd be stepping on the scale every week. Now I'm looking forward to it, because I know I'll like what I see." - Glenn R, Prospect Heights, IL

"Highly recommend this"

"This is the first program where I actually look forward to the gym — because I know I’ll love the results.""

- DJ, Des Plaines, IL

Expert Coaching and Accountability for Real Results

Your personal coach will guide, educate, and support you every step of the way.

You’ll meet online for focused 20-minute sessions every other week, plus receive regular check-ins by text and email as we monitor your workouts, nutrition, and progress.

Why I Created the 6 Month Comeback Method

I’ve been a NASM-certified personal trainer since 2014, with specializations in corrective exercise, weight loss, and posture alignment. I’m also a black belt in Shorin-Ryu karate — discipline and consistency have always been at the core of my life.

But like many men, I once found myself out of shape, stressed, and carrying a gut I didn’t want.

That’s when I realized something simple but powerful:
I would never be given another body — so I had to build one I could be proud of.

That journey became the foundation of the 6 Month Comeback Method.

Since then, I’ve helped hundreds of men build muscle, lose fat, eliminate pain, and regain their confidence — all without sacrificing their careers or family time.

— Bill Rosman
NASM Certified Personal Trainer

6 months. One proven system. Step-by-step coaching, accountability, and tools designed for real results.

What's included:

• 40-minute onboarding assessment
• Four customized 4-week training phases (delivered through our app)
• Bi-weekly 20-minute accountability coaching sessions
• Weekly mindset emails and video lessons
• Bluetooth body fat scale with app integration
• Daily and weekly nutrition tracking

This program isn’t for everyone. To be accepted, you must commit to:

Mindset — Stay open to change and push beyond comfort zones
Training — Complete 3–5 workouts per week (gym or home gym)
Nutrition — Track daily calories and macros to reach your goals

STILL NOT SURE?

Frequently Asked Questions

Got questions about the program? Good for you. It means you are already on the path to success.

Question 1: What if I've never lifted weights before?

That’s perfectly fine — most men who join are starting fresh. We’ll teach you proper form, track your progress, and design workouts that match your level today. You’ll get stronger and more confident each week.

Question 2: Do I have to follow a super strict diet?

We don’t believe in fad diets. Instead, you’ll learn simple calorie and protein tracking that lets you enjoy real food — and still lose fat while building muscle.

Question 3: What if I have old injuries or aches and pains?

We specialize in corrective exercise and posture alignment. We’ll design around your limitations and help you rebuild strength safely, without aggravating old issues.

Question 4: I travel for work - will this work for me?

Yes. If you travel, I’ll create a portable plan using bodyweight, bands, or hotel gym equipment so you can stay on track no matter where you are.

Question 5: How much time do I need each week?

3–5 workouts per week
~45–60 minutes each
plus quick check-ins.

Question 6: Will I look like Mr. Universe or Thor from the movies at the end of the program?

No — and that’s not the goal. You’ll lose fat, build noticeable muscle, and look lean, strong, and confident. Think “fit professional,” not movie superhero.

Question 7: Is there a guarantee?

Yes — if you do the work, you’ll get results.

Complete your scheduled workouts, submit your nutrition check-ins, and follow your customized plan.

If after 6 months you don’t see measurable progress in strength, energy, and appearance, I’ll extend your coaching at no cost until you do.

One Body. One Life. One Comeback.